The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   Shoulder grab defense bent arm
This technique is used when someone grabs you by the material on your shoulder to threaten you or attempt to control you. They can easily throw you off balance if you are not careful. Once you get your balance and wrap their arm, you can control the situation by applying stress on their shoulder.

 

 
Jon grabs Ryan by his shoulder
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Basic headlock on the ground

Side squats

Jump switch lunges

Basic lunge

Donkey kickbacks

1-Leg bridges

Basic dip

Bicycle abs

Kimura lock from the guard
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