The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   Basic Headlock Escape on Ground
The headlock is the most common form of aggression in a self-defense situation. People love to grab around the head and neck and just squeeze or control the person. Understanding how to deal with this situation is very important. The key is to make sure you turn on your side so that you don’t have to support your opponent’s weight and you will have more leverage to execute the technique

 

 
Glenn turns on his side facing Ryan
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Basic headlock on the ground

Side squats

Jump switch lunges

Basic lunge

Donkey kickbacks

1-Leg bridges

Basic dip

Bicycle abs

Kimura lock from the guard
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