The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   Spinning Fist
The spinning back fist is slightly tricky but very effective at the same time. What is so great about this is that if you attempt to strike your opponent and either miss or they moved back to avoid your first strike, you can always continue your momentum by spinning and following up with this strike. Because you are typically walking towards your opponent or using the momentum of the spin, the strike is very effective and deceiving depending on how you set it up.

 

 
Ryan starts in a good fight stance.
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Basic headlock on the ground

Side squats

Jump switch lunges

Basic lunge

Donkey kickbacks

1-Leg bridges

Basic dip

Bicycle abs

Kimura lock from the guard
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